Tyler, from the Holistic Wellness Network, has invited us to join him for a private Restorative Movement Class.  The class will be geared toward unwinding the stress and tension from work by using a combination of yoga, tai chi, and qi gong. We'll also be using workout tools and movements you may have never heard of  like indian clubs, ropes, gymnastics rings, and animal flow movements to unlock our bodies, increase energy, and decrease stress.

Cost:
$10 per person, paid at the door.

Who should attend:
This is a Members ONLY event. Please RSVP if you can attend. If you wish to bring a guest please make sure they join NJYP first, http://www.njyp.org/page/pay-dues

What to Wear:
Wear comfortable clothes that allow freedom of movement.

Directions:
There are 2 parking lots. One on river road and one on watchung ave.  

After you park enter the building through the glass doors that face watchung ave and walk down the stairs, the door to the studio will be right in front of you. http://www.holisticwellnessnetwork.com/