Holidays are coming, are you ready to burn up to 1,000 calories and have fun without the treadmill?

This group fitness class is a full body workout! We incorporate 30 minutes of kickboxing techniques to burn the fat then target those hard to tone areas with body sculpting and weights training. You are guaranteed to end class with an awesome ab routine! Come check it out…

***No commitment, PAY as you GO (ONLY $10 a class)

When: Saturday 8-9 AM (Starting November 20th)
Where: 37 Mountain Ave, Springfield (behind NYSC)
Why: Because working out should be fun

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BAM Sports Leagues runs co-ed recreational sports leagues for adults in Northern/Central NJ!

Sports: Kickball, Dodgeball, Softball, Football, Basketball, Soccer, Floor Hockey, Volleyball.

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