BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility
and strength and leaves you feeling centered and calm. Controlled
breathing, concentration and a carefully structured series of stretches,
moves and poses to music create a holistic workout that brings the body
into a state of harmony and balance.

Who can Attend:
This will NOT be a private event; this class is open to NJYPers and Gold's Gym Members.

What to Bring:
A yoga mat if you have one, a towel, and water.

Cost:
$5, payable at the front desk.
You MUST RSVP if you plan to attend; we will provide Gold's Gym with a guest list of NJYPers.

Directions:
http://www.goldsgym.com/gyms/new-jersey/paramus/362 Class starts at 11:30 so please arrive at 11:15ish to check in and pay.