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"All About Abs!" Workshop

Event Details

Time: May 20, 2015 from 7:30pm to 9pm
Location: “Living Fit” Private Training Studio
Street: 420 Pompton Ave, Cedar Grove Plaza
City/Town: Cedar Grove NJ
Website or Map: http://www.advanced-fitness-c…
Event Type: essex county, athletic, bbc
Organized By: Brian and Mike
Latest Activity: May 20, 2015

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Event Description

All about ABS!" by ADVANCED FITNESS CONCEPTS / Gordon Waddell, PES, CSCS, CES. Join Montclair's leading health and fitness professional to learn everything you need to know about training the abdominal muscles! Everyone is invited for a fun free workshop that will change the way you think about training your abdomen: is there spot reduction, what exercises really reduce the abdomen, are crunches and sit ups dangerous, can I train if I have a neck or back injury, and how to flatten your abs after pregnancy. Guaranteed to be the most extensive (and safest) abdominal training class you have ever attended.

Cost:
No cost but you MUST RSVP as a YES to get on the limited guest list. This is for dues paying Members only,http://www.njyp.org/page/pay-dues If you wish to bring a guest please have them join NJYP first.

What to Wear/Bring:
Wear workout clothes.
Water.

Directions:
http://www.advanced-fitness-concepts.com/
The studio is located on the first floor of the building, below Spa Oasis. Additional parking in rear lot.

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Comment by NIcole Vinnal on May 20, 2015 at 4:56pm: Just got called into job two for the night

Comment by Brian and Mike on May 20, 2015 at 1:53pm: Sorry to hear that Edward.

Comment by Edward on May 20, 2015 at 1:49pm: I wish I could attend, but I unfortunately have to cancel my rsvp as I am needed to attend at the Memorial Service for my FD.

Comment by Brian and Mike on May 19, 2015 at 9:27pm: We have a really nice group signed up for tomorrow! Please show up on time and talk to each other (really).

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